Mark Weldgen 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 188 |
February 04, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 26 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 27 |
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Workout Graph
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