Mark Weldgen 5000m row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 190 |
February 05, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 24 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 24 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 24 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 26 |
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Workout Graph
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