Mark Weldgen 3000m row
3,000m
Meters
11:29.0
Time
1:54.8
Pace
208
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 181 |
February 11, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 26 |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 28 |
| 2:21.9 | 1,200m | 1:58.2 | 212 | 1028 | 27 |
| 2:19.6 | 1,800m | 1:56.3 | 222 | 1065 | 26 |
| 2:18.8 | 2,400m | 1:55.6 | 226 | 1078 | 26 |
| 2:10.1 | 3,000m | 1:48.4 | 275 | 1245 | 25 |
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Workout Graph
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