Mark Weldgen 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 177 |
March 04, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 337 | 25 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 25 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 25 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 26 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 26 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 26 |
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Workout Graph
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