Mark Weldgen 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 185 |
March 09, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 26 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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