Mark Weldgen 5x500m/1:00r row
2,500
Meters
9:33.3
Time
1:54.6
Pace
172
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 14:33.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 165 |
March 11, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,500 | 1:54.6 | 232 | 1080 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| r302 |
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Workout Graph
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