Mark Weldgen 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
30
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 185 |
March 31, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 926 | 30 | 27 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 |
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Workout Graph
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