Mark Weldgen 3:15 row
232m
Meters
3:15.7
Time
7:01.7
Pace
13
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 185 |
March 30, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.7 | 232m | 7:01.7 | 5 | 316 | 25 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 |
| 0:46.1 | 100m | 1:54.5 | 233 | 1102 | 29 |
| 0:55.5 | 32m | 2:26.8 | 110 | 680 | 13 |
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