Mark Weldgen 3000m row
3,000m
Meters
11:43.6
Time
1:57.2
Pace
201
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 185 |
April 03, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 27 |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 28 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 28 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 27 |
| 2:21.5 | 2,400m | 1:57.9 | 213 | 1034 | 27 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 27 |
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Workout Graph
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