Mark Weldgen 4000m row
4,000m
Meters
15:44.7
Time
1:58.0
Pace
267
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 168 |
April 04, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 23 |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 24 |
| 3:10.3 | 1,600m | 1:58.9 | 208 | 1015 | 24 |
| 3:10.9 | 2,400m | 1:59.3 | 206 | 1009 | 23 |
| 3:09.3 | 3,200m | 1:58.3 | 211 | 1027 | 23 |
| 3:03.6 | 4,000m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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