Mark Weldgen 3000m row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 194 |
April 09, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 26 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 27 |
| 2:20.8 | 1,200m | 1:57.3 | 217 | 1045 | 26 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 26 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 27 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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