Mark Weldgen 3000m row
3,000m
Meters
11:54.1
Time
1:59.0
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 193 |
April 09, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 24 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 26 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 25 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 25 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 24 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 25 |
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Workout Graph
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