Mark Weldgen 4000m row
4,000m
Meters
15:45.8
Time
1:58.2
Pace
267
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 202 |
April 14, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 25 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 25 |
| 3:09.3 | 2,400m | 1:58.3 | 211 | 1027 | 25 |
| 3:10.0 | 3,200m | 1:58.7 | 209 | 1019 | 25 |
| 3:04.8 | 4,000m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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