Mark Weldgen 10x500m/1:00r row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
337
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 29:31.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 201 |
April 18, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r134m |
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Workout Graph
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