Mark Weldgen 5000m row
5,000m
Meters
19:00.1
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 198 |
April 20, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 25 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 26 |
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Workout Graph
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