Mark Weldgen 5000m row
5,000m
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 196 |
May 11, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 26 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 26 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 25 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 26 |
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Workout Graph
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