Mark Weldgen 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 179 |
September 02, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 26 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 26 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 26 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 26 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 27 |
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Workout Graph
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