Mark Weldgen 20:00 row
5,053
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 180 |
September 16, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1014 | 338 | 26 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 26 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 26 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 26 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 26 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 27 |
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Workout Graph
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