Mark Weldgen 20:00 row
5,159m
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 164 |
September 30, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 24 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 |
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Workout Graph
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