Mark Weldgen 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 174 |
February 09, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 25 |
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Workout Graph
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