Mark Weldgen 4000m row
4,000m
Meters
15:43.9
Time
1:57.9
Pace
271
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 176 |
February 10, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 26 |
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 28 |
| 3:08.0 | 1,600m | 1:57.5 | 216 | 1042 | 27 |
| 3:09.1 | 2,400m | 1:58.1 | 212 | 1029 | 27 |
| 3:08.2 | 3,200m | 1:57.6 | 215 | 1040 | 26 |
| 3:11.6 | 4,000m | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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