Mark Weldgen 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 173 |
February 11, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 26 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 25 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 25 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
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Workout Graph
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