Mark Weldgen 3x500m/1:00r row
1,500m
Meters
5:29.9
Time
1:49.9
Pace
110
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:29.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 174 |
February 20, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| r52m |
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Workout Graph
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