Mark Weldgen 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 179 |
April 26, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 24 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 24 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 24 |
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Workout Graph
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