John Stream 1:00:00 row
13,553
Meters
1:00:00.0
Time
2:12.8
Pace
812
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 127 |
March 30, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,553 | 2:12.8 | 149 | 814 | 20 | 147 |
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 20 | 139 |
| 24:00.0 | 2,707 | 2:12.9 | 149 | 812 | 20 | 144 |
| 36:00.0 | 2,708 | 2:12.9 | 149 | 812 | 20 | 149 |
| 48:00.0 | 2,703 | 2:13.1 | 148 | 809 | 20 | 151 |
| 1:00:00.0 | 2,677 | 2:14.4 | 144 | 795 | 20 | 152 |
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Workout Graph
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Laces out. Consistent pace. Severance s02E03/04