John Stream 30:00 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
169
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 126 |
April 02, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 22 | 169 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 156 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 | 166 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 | 169 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 174 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 181 |
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Workout Graph
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Quick 30. sr>22. 180+ hr