John Stream 1:03:56 row
15,085
Meters
1:03:56.6
Time
2:07.1
Pace
938
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1393 |
| Drag Factor | 127 |
April 06, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.6 | 15,085 | 2:07.1 | 170 | 885 | 21 | 158 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 138 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 143 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 145 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 151 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 163 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 169 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 159 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 158 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 162 |
| 50:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 167 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 168 |
| 1:00:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 166 |
| 1:03:56.6 | 968 | 2:02.2 | 192 | 959 | 25 | 168 |
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Workout Graph
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Nobody passed me. Listening to the Dbacks game rowing outside under a palm tree. Noticed the numbers by the profile - laps or every 1K. My case was 15K.