John Stream 10000m row
10,000
Meters
41:44.5
Time
2:05.2
Pace
633
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 126 |
April 08, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.5 | 10,000 | 2:05.2 | 178 | 913 | 21 | 163 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 20 | 149 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 887 | 21 | 158 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 892 | 21 | 163 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 925 | 22 | 169 |
| 8:01.3 | 10,000 | 2:00.3 | 201 | 991 | 24 | 177 |
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Workout Graph
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