John Stream 1:14:44 row
17,021
Meters
1:14:44.3
Time
2:11.7
Pace
1023
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1583 |
| Drag Factor | 234 |
April 12, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:44.3 | 17,021 | 2:11.7 | 153 | 821 | 1023 | 21 | 153 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 834 | 139 | 20 | 142 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 822 | 137 | 21 | 148 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 810 | 135 | 21 | 150 |
| 40:00.0 | 2,267 | 2:12.3 | 151 | 816 | 136 | 21 | 155 |
| 50:00.0 | 2,258 | 2:12.8 | 149 | 810 | 135 | 21 | 154 |
| 1:00:00.0 | 2,277 | 2:11.7 | 153 | 822 | 137 | 21 | 158 |
| 1:10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 137 | 22 | 159 |
| 1:14:44.3 | 1,095 | 2:09.8 | 160 | 848 | 67 | 22 | 162 |
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Workout Graph
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