John Stream 10000m row
10,000
Meters
40:23.9
Time
2:01.1
Pace
655
Calories
173
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 125 |
April 16, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.9 | 10,000 | 2:01.1 | 197 | 976 | 23 | 173 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 23 | 158 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 953 | 23 | 170 |
| 8:09.1 | 6,000 | 2:02.2 | 191 | 958 | 23 | 172 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 23 | 179 |
| 7:47.8 | 10,000 | 1:56.9 | 219 | 1053 | 24 | 189 |
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Workout Graph
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Godfather Pt1 first part. Quick 10K