John Stream 10000m row
10,000
Meters
41:36.2
Time
2:04.8
Pace
636
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 127 |
April 23, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.2 | 10,000 | 2:04.8 | 180 | 919 | 21 | 160 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 21 | 146 |
| 8:27.0 | 4,000 | 2:06.7 | 172 | 891 | 21 | 153 |
| 8:23.0 | 6,000 | 2:05.7 | 176 | 905 | 22 | 159 |
| 8:19.3 | 8,000 | 2:04.8 | 180 | 919 | 22 | 163 |
| 7:55.6 | 10,000 | 1:58.9 | 208 | 1016 | 24 | 183 |
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Workout Graph
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Godfather Ii. Through Vito in NY