John Stream 1:39:09 row
22,025
Meters
1:39:09.6
Time
2:15.0
Pace
1297
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 2053 |
| Drag Factor | 254 |
April 27, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:09.6 | 22,025 | 2:15.0 | 142 | 788 | 20 | 147 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 20 | 143 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | 144 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 802 | 20 | 148 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 788 | 21 | 148 |
| 50:00.0 | 2,198 | 2:16.4 | 138 | 773 | 21 | 145 |
| 1:00:00.0 | 2,179 | 2:17.6 | 134 | 761 | 21 | 145 |
| 1:10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 21 | 148 |
| 1:20:00.0 | 2,172 | 2:18.1 | 133 | 757 | 20 | 143 |
| 1:30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 21 | 147 |
| 1:39:09.6 | 2,131 | 2:08.9 | 163 | 861 | 23 | 160 |
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Godfather part ii. Good long 22K. Super easy. No arm/wrist pain. No butt pain. Had enough in the take to race a fresh rower for final 1K. Starting creatine. 5mg daily to start. Solid pain free 1:45 plank afterwards.