John Stream 10000m row
10,000
Meters
41:32.9
Time
2:04.6
Pace
636
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 128 |
April 29, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.9 | 10,000 | 2:04.6 | 181 | 922 | 22 | 165 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 21 | 155 |
| 8:22.5 | 4,000 | 2:05.6 | 177 | 907 | 22 | 160 |
| 8:23.4 | 6,000 | 2:05.8 | 176 | 904 | 22 | 165 |
| 8:20.4 | 8,000 | 2:05.1 | 179 | 915 | 23 | 169 |
| 8:04.8 | 10,000 | 2:01.2 | 197 | 976 | 24 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Decent 10K. 2:05. End of Godfather part 2.