John Stream 1:00:15 row
14,023
Meters
1:00:15.9
Time
2:08.9
Pace
859
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 127 |
May 07, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.9 | 14,023 | 2:08.9 | 163 | 862 | 859 | 21 | 157 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 139 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 145 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 146 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 154 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 161 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 158 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 159 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 160 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 160 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 161 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 166 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 168 |
| 1:00:15.9 | 58 | 2:17.0 | 136 | 767 | 3 | 19 | 169 |
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Workout Graph
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