John Stream 41:50 row
10,028
Meters
41:50.8
Time
2:05.1
Pace
635
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 128 |
May 10, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.8 | 10,028 | 2:05.1 | 178 | 913 | 22 | 165 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 148 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 153 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 155 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 156 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 168 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 173 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 177 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 181 |
| 41:50.8 | 474 | 1:56.8 | 219 | 1054 | 25 | 182 |
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Workout Graph
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Easy at first turn two guys CP and VT came up bring at about a 2:02 pace. Started pulling and didn’t let them beat me. CP was at 8K while I was at 7K