John Stream 21097m row
21,097
Meters
1:32:27.5
Time
2:11.4
Pace
1277
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1970 |
| Drag Factor | 128 |
May 26, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:27.5 | 21,097 | 2:11.4 | 154 | 830 | 21 | 147 |
| 18:36.0 | 4,300 | 2:09.7 | 160 | 851 | 21 | 140 |
| 18:53.2 | 8,600 | 2:11.7 | 153 | 826 | 21 | 144 |
| 19:01.7 | 12,900 | 2:12.7 | 150 | 814 | 21 | 145 |
| 19:01.5 | 17,200 | 2:12.7 | 150 | 815 | 21 | 151 |
| 16:55.1 | 21,097 | 2:10.2 | 158 | 845 | 22 | 156 |
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Workout Graph
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