John Stream 10000m row
10,000
Meters
40:39.2
Time
2:01.9
Pace
651
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 129 |
June 04, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.2 | 10,000 | 2:01.9 | 193 | 964 | 23 | 167 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 22 | 153 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 954 | 24 | 162 |
| 8:12.7 | 6,000 | 2:03.1 | 187 | 944 | 24 | 166 |
| 8:06.3 | 8,000 | 2:01.5 | 195 | 970 | 24 | 174 |
| 7:55.7 | 10,000 | 1:58.9 | 208 | 1016 | 25 | 182 |
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Workout Graph
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