John Stream 10000m row
10,000
Meters
41:39.6
Time
2:04.9
Pace
634
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 122 |
June 09, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.6 | 10,000 | 2:04.9 | 179 | 917 | 23 | 158 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 22 | 146 |
| 8:25.9 | 4,000 | 2:06.4 | 173 | 895 | 23 | 154 |
| 8:26.0 | 6,000 | 2:06.5 | 173 | 895 | 24 | 153 |
| 8:22.3 | 8,000 | 2:05.5 | 177 | 908 | 24 | 160 |
| 7:53.6 | 10,000 | 1:58.4 | 211 | 1025 | 26 | 180 |
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Workout Graph
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Started slow and finished fast. 1:35 to close