John Stream 10000m row
10,000
Meters
43:10.7
Time
2:09.5
Pace
612
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 124 |
June 24, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.7 | 10,000 | 2:09.5 | 161 | 854 | 21 | 144 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 21 | 137 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 21 | 144 |
| 8:38.9 | 6,000 | 2:09.7 | 160 | 851 | 21 | 144 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 857 | 21 | 148 |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 849 | 22 | 148 |
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Workout Graph
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2024-06-16 - Jacobs Pav Cleveland - the ocean with the boat. What timing. So great. Easy row - 3 hours of sleep last night. Worked with Jaime on sql migration.