John Stream 1:00:00 row
13,754
Meters
1:00:00.0
Time
2:10.8
Pace
834
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 128 |
July 05, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,754 | 2:10.8 | 156 | 837 | 21 | 158 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 21 | 146 |
| 24:00.0 | 2,728 | 2:11.9 | 152 | 824 | 21 | 154 |
| 36:00.0 | 2,740 | 2:11.3 | 154 | 831 | 22 | 160 |
| 48:00.0 | 2,762 | 2:10.3 | 158 | 843 | 22 | 164 |
| 1:00:00.0 | 2,763 | 2:10.2 | 158 | 844 | 22 | 167 |
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Workout Graph
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Finished but my HR crept up over 155-165 the entire back half. Slept OK last night in the basement. Goose MSG Set 2 Red Bird thru Shamma.