John Stream 10000m row
10,000
Meters
42:08.2
Time
2:06.4
Pace
629
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 127 |
July 07, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.2 | 10,000 | 2:06.4 | 173 | 896 | 629 | 22 | 161 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 123 | 21 | 149 |
| 8:24.5 | 4,000 | 2:06.1 | 174 | 900 | 126 | 22 | 157 |
| 8:22.8 | 6,000 | 2:05.7 | 176 | 906 | 126 | 23 | 164 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 903 | 126 | 23 | 166 |
| 8:17.2 | 10,000 | 2:04.3 | 182 | 927 | 128 | 23 | 171 |
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Workout Graph
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The bear s4e5. 10k. Sober day 1. For C.