John Stream 10000m row
10,000
Meters
41:24.2
Time
2:04.2
Pace
639
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 127 |
July 09, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.2 | 10,000 | 2:04.2 | 183 | 928 | 22 | 164 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 22 | 153 |
| 8:15.2 | 4,000 | 2:03.8 | 184 | 934 | 23 | 161 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 935 | 23 | 166 |
| 8:16.9 | 8,000 | 2:04.2 | 183 | 928 | 23 | 168 |
| 8:12.9 | 10,000 | 2:03.2 | 187 | 943 | 24 | 173 |
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Workout Graph
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The Bear s4e6/7. Decent row. Will lower DF next time. Shows 129 on the screen.