John Stream 10000m row
10,000
Meters
42:09.3
Time
2:06.4
Pace
627
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 123 |
July 11, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.3 | 10,000 | 2:06.4 | 173 | 892 | 627 | 22 | 158 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 126 | 22 | 149 |
| 8:23.2 | 4,000 | 2:05.8 | 176 | 901 | 126 | 22 | 155 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 883 | 125 | 23 | 156 |
| 8:29.5 | 8,000 | 2:07.3 | 169 | 876 | 124 | 23 | 163 |
| 8:22.4 | 10,000 | 2:05.6 | 177 | 902 | 126 | 23 | 167 |
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Workout Graph
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The bear s04e07. Emotional. What am I afraid of? Not being a good enough dad and not doing enough to set my kids up for success. I’m afraid of my kids not shooting for the stars and believing they’re always within reach.