John Stream 21097m row
21,097
Meters
1:38:21.6
Time
2:19.8
Pace
1223
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 2054 |
| Drag Factor | 123 |
July 13, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:21.6 | 21,097 | 2:19.8 | 128 | 746 | 1223 | 20 | 136 |
| 19:16.6 | 4,300 | 2:14.4 | 144 | 793 | 255 | 20 | 137 |
| 21:03.5 | 8,600 | 2:26.9 | 110 | 698 | 245 | 20 | 121 |
| 20:38.0 | 12,900 | 2:23.9 | 117 | 709 | 244 | 21 | 138 |
| 19:40.1 | 17,200 | 2:17.2 | 135 | 765 | 251 | 22 | 143 |
| 17:43.3 | 21,097 | 2:16.4 | 138 | 771 | 228 | 22 | 145 |
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Workout Graph
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Talked to dad for a bit he the middle. James bond - Goodfinger. Decent half. No pain and no stopping.