John Stream 10000m row
10,000
Meters
42:19.9
Time
2:06.9
Pace
625
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 123 |
July 18, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.9 | 10,000 | 2:06.9 | 171 | 888 | 22 | 162 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 21 | 149 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 887 | 22 | 153 |
| 8:31.2 | 6,000 | 2:07.8 | 168 | 877 | 23 | 163 |
| 8:29.0 | 8,000 | 2:07.2 | 170 | 884 | 23 | 171 |
| 8:21.0 | 10,000 | 2:05.2 | 178 | 913 | 24 | 174 |
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Workout Graph
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