John Stream 1:00:00 row
13,761
Meters
1:00:00.0
Time
2:10.8
Pace
849
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 122 |
July 28, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,761 | 2:10.8 | 156 | 838 | 22 | 144 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 21 | 138 |
| 24:00.0 | 2,752 | 2:10.8 | 156 | 838 | 22 | 141 |
| 36:00.0 | 2,751 | 2:10.8 | 156 | 837 | 22 | 146 |
| 48:00.0 | 2,736 | 2:11.5 | 154 | 828 | 22 | 148 |
| 1:00:00.0 | 2,743 | 2:11.2 | 155 | 832 | 23 | 150 |
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Workout Graph
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Lake house row.