John Stream 10000m row
10,000
Meters
40:49.3
Time
2:02.4
Pace
649
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 126 |
July 31, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.3 | 10,000 | 2:02.4 | 191 | 955 | 24 | 159 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 23 | 143 |
| 8:16.1 | 4,000 | 2:04.0 | 183 | 931 | 24 | 153 |
| 8:15.1 | 6,000 | 2:03.7 | 185 | 935 | 24 | 159 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 25 | 166 |
| 7:50.3 | 10,000 | 1:57.5 | 215 | 1041 | 26 | 178 |
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Workout Graph
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Back home. Season finale of F1 Season 6(2023). 10K felt Ok. Goal of 2:05 @ 23. - beat both.