John Stream v4000m/4:00r...4 row
10,000
Meters
41:21.3
Time
2:04.0
Pace
640
Calories
168
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,933 |
| Overall Time | 51:21.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 125 |
August 01, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:21.3 | 10,000 | 2:04.0 | 183 | 930 | 23 | 168 | |
| 16:59.3 | 4,000 | 2:07.4 | 169 | 882 | 22 | 155 | |
| r: 4:00 | 517 | ||||||
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 23 | 167 | |
| r: 3:00 | 291 | ||||||
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 24 | 173 | |
| r: 2:00 | 93 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 27 | 179 | |
| r: 1:00 | 32 | ||||||
| r933 |
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Workout Graph
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