John Stream 10000m row
10,000
Meters
43:14.4
Time
2:09.7
Pace
610
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 126 |
August 08, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.4 | 10,000 | 2:09.7 | 160 | 851 | 21 | 160 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 20 | 147 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 849 | 21 | 158 |
| 8:43.5 | 6,000 | 2:10.8 | 156 | 837 | 21 | 159 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 853 | 22 | 167 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 869 | 22 | 170 |
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Workout Graph
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High HR for such an easy row. Need more reps and meters this month. < 30 days to JMT.