John Stream 21097m row
21,097
Meters
1:35:55.5
Time
2:16.4
Pace
1235
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1987 |
| Drag Factor | 124 |
August 09, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:55.5 | 21,097 | 2:16.4 | 138 | 772 | 1235 | 20 | 148 |
| 19:21.9 | 4,300 | 2:15.1 | 142 | 786 | 254 | 20 | 139 |
| 19:36.6 | 8,600 | 2:16.8 | 137 | 767 | 251 | 21 | 142 |
| 19:32.2 | 12,900 | 2:16.3 | 138 | 773 | 252 | 21 | 148 |
| 19:36.5 | 17,200 | 2:16.8 | 137 | 768 | 251 | 21 | 153 |
| 17:48.3 | 21,097 | 2:17.0 | 136 | 764 | 227 | 21 | 158 |
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Workout Graph
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Half marathon consistent. The Departed.